Gentle Yoga: Blade of Grass

Tracks:

Spiral 1 - Preface (0:50)

Spiral 2 - Planted in the Field (7:50)

Spiral 3 - Dancing Roots (23:18)

Spiral 4 - A Shoot Rises (12:09)

Spiral 5 - Blade of Grass (22:12)

Spiral 6 - Fallow (11:28)

Yoga instruction set to the relaxing, peaceful music of Daniel Kobialka is presented by Randal Williams, accomplished yoga instructor and yoga teacher/ trainer with the renowned Kripalu Center.

Randal has presented a guided yoga experience for beginners and accomplished students alike. The postures are simple but revitalizing, soothing the soul and revitalizing the body through expert guidance and a beautiful production.

The exercises feature simple, gentle joint stimulation and healing movements for the spine along with deep relaxation. Easy enough for beginners, Gentle Yoga is also satisfying for experienced practitioners wanting a less demanding series of exercises, perhaps at the end of a difficult day.